If you are considering taking up yoga then you are making a move in the right direction. Yoga has many benefits and is a form of exercise that is perfect for the beginner. In fact there are many yoga for beginner classes that focus on giving you an overall introduction to the world of yoga.
Benefits of Yoga
Some of the top benefits of yoga include becoming more flexible. Over time yoga will help you gain more control of your joints and muscles and you will just be able to do so much more. Areas where you will notice more flexibility will be your back, shoulders, hips and legs.
Yoga involves a lot of balancing and this develops body strength. You will learn poses that have you balancing on one leg, or on your hands. Other poses will have you moving very slowly, this develops control and strength in your muscles. Of course this takes time but being stronger is a huge plus for many women these days!
As your arms, legs and stomach become stronger they will also become more toned. This toned look will add definition to your body, making you feel sexier and attractive. Plus this gives you a great self confidence boost.
Better Breathing Techniques
Yoga teaches you how to breathe properly and is one of the main reasons why it is recommended for adults and children who suffer from asthma. Learning how to breathe more deeply helps to condition and increase your lung capacity. It may take a little while to learn how to breathe correctly, but it can really make a huge difference.
Additional breathing techniques can help clear out nasal passages and is beneficial to allergy sufferers. By learning how to breathe correctly you will find that your central nervous system responds differently. You will actually feel calmer and more secure in why your body is reacting in certain ways. Again this is very true for asthma sufferers, once you know what your body is going through, you won’t panic and will be better equipped to deal with any sudden attacks.
Where and How to Practice Yoga
Yoga for beginners can be done at a local fitness centre, or if you are feeling a little unsure, then you can practice at home. If you prefer to go the home route you have plenty of DVD’s, videos and books to choose from. Just find something that is suited to a beginner and practice as recommended. You may need to purchase a couple of items for home use as well, such as a yoga mat.
Practising in a group may be more your liking and there are many yoga classes available. These will be segregated into the different levels, from beginner to advanced and even yoga classes for kids and pregnant women. This can be a good idea if you want to ensure that you are getting all your poses done correctly. Once you have taken a few classes you may prefer to continue to practice at home, when it’s convenient for you.
No matter which route you choose be sure to practice daily and at a level that is comfortable for you. As you progress you can start to look at classes and tapes that are geared towards the intermediate yoga person as opposed to the beginner. That should make you feel great in itself!